£29.50
per unit
Bodybuilding 101- Push day/Pull day/Leg day
About Bodybuilding 101- Push day/Pull day/Leg day
These programmes focus on bodybuilding and body sculpting principles and should be completed 1-2 times per week for 6-10 weeks. Their purpose is to help you maximise hypertrophy (muscle gaining) whilst avoiding the likelihood of over-working individual muscle groups through training.
Details
- CategoryTraining, Exercise, Movement & Physical Activity
- GoalMuscle Building
Program target
Program includes
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About the seller
Hello, I'm Adam L.
Hey guys I'm Adam! I've been working as a personal trainer for over 6 years now and as a freelance trainer for over 2 years. I train clients at the gym, at their home,…
Hey guys I'm Adam! I've been working as a personal trainer for over 6 years now and as a freelance trainer for over 2 years. I train clients at the gym, at their home,…
Bodybuilding 101- Push day/Pull day/Leg day
Bodybuilding 101- Push day/Pull day/Leg day
£29.50
Sold by Adam LProgram type
Prepackaged program
Program duration
6-10 weeks
£29.50
